Happy New Year to all!   It's the time of year to make resolutions so why not make a few health driven ones?   We have some great ideas below?

I will be hosting a Skin Care talk at my home late January.   The talk will be given by a certified esthetician.   She will speak about general skin care as well as Botox for those of you who are curious.   Once I confirm a date/time, I will send out an email.   Wine and appetizers will be served.

In an attempt to get back into shape, I have signed up for a ½ marathon in Long Branch on May 2.   Please let me know if anyone is interested in running this with me and I will give you a training schedule.   You have the month of January to get up to a 3 mile run (or should I say jog) and then the training schedule starts February.   I have done several and will be available for any questions as well as for group runs. For those of you who think 'I've thought about it but don't think I can do it', you can do it!  

If you think a half marathon is a little too much for this year, how about running the Main Street 5K in Sparta in April?   I can provide you with a training schedule for this as well.  

The Red Cross will be having a CRP/AED certification class on Saturday, February 13 from 8:30am -1:00-pm for a cost of $50.   If you are interested in attending, please sign up on sheet at January meeting then register online at www.sussexredcross.org.  

If you have any ideas for the Health Dept please let me or Tina know.   We would appreciate your help!

Happy New Year!